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5 Keys to Help Lose Midlife Weight & Keep it off! 
by Bukky Ayoade

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What People Are Saying:

Titi Majekodunmi, 40
Clinical Research Director

"The programme has really helped me develop a lifestyle of healthy eating habits. My goal was to lose weight and I was surprised that with regular exercise and following the plan I was able to lose 5kg in 30days. The experience was pleasant as I had regular check-ins and a support group. I would like to thank Coach Bukky for the encouragement and support throughout the journey. I would recommend this to any midlife woman looking to develop a healthy lifestyle and lose weight."

Karen Bachmann, 47
Leadership Consultant & Trainer

"To be honest, I know I needed help but wasn't too hopeful of how far I would manage to shift from the dire lack of confidence and motivation I was wallowing in. Bukky's incredible piercing questions, ability to really hear and understand me has seen me start on an exercise and good eating program and launch 2 new enterprises. I'm amazed! if you're even considering getting help, just call Bukky - she's a great Coach."

Kemi Oyesola, 57
Mindset Coach & Trainer

"I was up and down about what to eat. My weight was fluctuating and I needed a path to follow. I just needed "inside information" as I would call it. The "menopause" part made me work with you. I felt you would have specific information I needed at this phase of my life. The experience was awesome. I loved, loved, loved the information you shared and that you answered questions that had puzzled me for so long. The one-to-one was PRICELESS. The coaching experience was a breath of fresh air for me as I am seen as a high performer. I would recommend other midlife women work with you because you have the answers to the questions they keep asking and because you have the scientific knowledge and expertise to back up what you say. Thank you for your expertise- Keep going Girl!"

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Life becomes more worth living when you know that for every good thing that you did, a reward is bound to come your way. By this time, you already know...

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How to Plan and Achieve Your Goals

So now you have the goal, you need the plan. To do this, look at where you are now and then look at all the things you would need to build the life you are picturing.

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