COACHING


If you are ready to take action and create the outcomes you want, we offer coaching programs to assist you in the process. Pursue a more focused level of intentional growth through our transformational coaching services.

BOOK YOUR FREE STRATEGY SESSION!

COACHING


Our transformational coaching curriculum is designed to produce maximum results in minimal time. We support you in developing and refining the skills you need to succeed. We’ll help you confront challenges head-on and develop a plan of action to overcome what has hindered you in the past.

Our Coaching Clients Receive:

  • Personalized coaching curriculum designed for you
  • Weekly/ Monthly coaching sessions
  • Specific action-oriented assignments
  • Direct email access to your coach
  • Confidential advice and accountability
  • And much, much more!

What did Michael Jordan, Princess Diana, and Oprah Winfrey all have in common? They all used coaches. Even at the peak of their careers, great leaders continue to use coaches to help them achieve more. If you are ready to take action and create the outcomes you want, we offer coaching programs to assist you in the process. Improve your performance and your results!

Pursue a more focused level of intentional growth through our transformational coaching services. To learn more about how you or your team can benefit from our customized coaching solutions click here.

BOOK YOUR FREE SESSION NOW!

Health and Fitness


Healthy eating and exercise are the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer. 

Vibrant Midlife will show you how to rev-up your health, energy and fitness in this exciting session: 

  •  How to Unlock the Secrets of Anti-Aging 
  •  The Busy Executive’s Fast-Take on Nutrition 
  •  The 10-Minute Challenge: Maximum Health with Minimum Commitment 
  •  5 Prescription Alternatives that Really Work 
  •  How to Get Fired Up, Not Burned Out

Download your FREE GIFT NOW!


5 Keys to Help Lose Midlife Weight & Keep it off! by Bukky Ayoade

This eBook is one of Bukky Ayoade's most popular publications available as a free download. Inside of this ebook, you will learn:

  • How to "Love Your body" to Weight Loss
  • Powerful Eating Hacks for Midlife Weight Loss-(no fads or diets)
  • How to regain your energy, strengthen your body & energise your Midlife
  • Awesome Tools to help your Midlife Weight Loss Journey - The "gurus" don't teach this!
  • How to lose weight, have fun doing it "Your" way & Keep it off!
DOWNLOAD NOW

What People Are Saying:

Titi Majekodunmi, 40
Clinical Research Director

"The programme has really helped me develop a lifestyle of healthy eating habits. My goal was to lose weight and I was surprised that with regular exercise and following the plan I was able to lose 5kg in 30days. The experience was pleasant as I had regular check-ins and a support group. I would like to thank Coach Bukky for the encouragement and support throughout the journey. I would recommend this to any midlife woman looking to develop a healthy lifestyle and lose weight."

Karen Bachmann, 47
Leadership Consultant & Trainer

"To be honest, I know I needed help but wasn't too hopeful of how far I would manage to shift from the dire lack of confidence and motivation I was wallowing in. Bukky's incredible piercing questions, ability to really hear and understand me has seen me start on an exercise and good eating program and launch 2 new enterprises. I'm amazed! if you're even considering getting help, just call Bukky - she's a great Coach."

Kemi Oyesola, 57
Mindset Coach & Trainer

"I was up and down about what to eat. My weight was fluctuating and I needed a path to follow. I just needed "inside information" as I would call it. The "menopause" part made me work with you. I felt you would have specific information I needed at this phase of my life. The experience was awesome. I loved, loved, loved the information you shared and that you answered questions that had puzzled me for so long. The one-to-one was PRICELESS. The coaching experience was a breath of fresh air for me as I am seen as a high performer. I would recommend other midlife women work with you because you have the answers to the questions they keep asking and because you have the scientific knowledge and expertise to back up what you say. Thank you for your expertise- Keep going Girl!"

Avoid Burning Out By Finding the Right Balance

I am sure you have heard the saying, ‘you cannot pour from an empty cup.’ This is why you need to learn to take care of yourself. Keeping yourself motivated...

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Reward Accomplishments if you Break your Habits

Life becomes more worth living when you know that for every good thing that you did, a reward is bound to come your way. By this time, you already know...

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How to Plan and Achieve Your Goals

So now you have the goal, you need the plan. To do this, look at where you are now and then look at all the things you would need to build the life you are picturing.

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